About Me
Welcome to Wellness with Sophia!
Having spent years in corporate jobs I have followed my passion for making other people feel better about themselves and achieve their goals. I offer flexible appointment times to suit busy lifestyles. Whether it's a massage or a PT session I hope you'll leave an appointment with me feeling better and more positive!
Services & Qualifications
I have gained the below qualifications through Focus Awards and am insured through Balens:
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L3 & 4 Sports Massage Therapy (2023)
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L2 certificate in Myofascial cupping (2024)​
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Hot Stones for Sport and Massage Therapy (2025)
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L2 certificate in Pregnancy massage (2024)
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L3 Personal Trainer (2020)
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L3 certificate in supporting pre & post natal clients (2020)
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Kettle Bells, Fitness Instructor (2020)
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Emergency first aid at work (latest 2023)
Personal Training
I offer personalised sessions at Active Performance in Kings Cliffe or can do mobile sessions at your home (Stamford area only). I aim to make you feel comfortable and get a good workout whilst keeping sessions fun and varied.
1:1 60 minutes = £35
Small group training 60 minutes = £20 per person
Testimonials
Sophia was my personal trainer for a year and a half. I loved our sessions, Sophia tailored them to me specifically, taking into account a previous knee injury with low impact exercises. Over the months I felt stronger and my fitness improved. Sophia has lots of experience and always brought a variety of exercises to our sessions, with no week being the same.
Jayne
Opening Hours
Locations:
Massage home treatment room - Clover Gardens, Stamford, PE9 2WN
Gym - Active Performance Kings Cliffe, Station Road, Kings Cliffe, Peterborough, PE8 6YH
Mon: 6-9pm
Tues: 6:30am-7pm
Weds: 8am-midday, 6-9pm
Thurs: 6:30am-9pm
Fri: 2pm-8pm
Sat & Sun: Various times and on request
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Massage availability updates live and available on Fresha
To book a PT slot, contact me directly