Pre & Post Natal
Fitness and Massage options
I am qualified in supporting pre and post natal clients with exercise. Helping you to stay active throughout your pregnancy, and getting back into exercise after birth.
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I am also qualified to offer pregnancy massage.
Pre & Post Natal Exercise
I can guide you through staying active during and after your pregnancy by sharing the guidance on what to do and what to avoid at this time. There are hug benefits to exercising during pregnancy, both physically and psychologically. Once you have had your 6 week sign off post birth, I can also help you to safely get back into exercise post natally.
Testimonials
I had a wonderful pregnancy massage with Sophia - she was incredibly attentive, knowledgeable and friendly. The whole experience was really relaxing and Sophia put me at ease during the whole process. Could not recommend her more!
Ellie
I had an amazing pregnancy massage with Sophia. Sophia put me at ease and made me feel so comfortable throughout the massage and she is very knowledgeable. It was super relaxing, just what I needed!